Currently, Zena's ships anywhere in Canada. Canada Post rates apply. When you place an order, we will estimate shipping and delivery dates for you, based on the availability of your items and the shipping times. We will have your order packaged and shipped by the following business day, and shipping typically takes 2-4 business days. Please also note, shipping rates for all items from Zena's Gluten Free are weight-based. The weight of each item can be found on its detail page. Rounding-up weights are based on Canada Post guidelines, and vary percentage-wise, based on the total weight of the order.